Thinning or Graying Hair?
In TCM, our kidneys play many vital functions and one important role is in our hair health. With ample nourishment from our kidney...
Stiff Neck
Most of us have experienced waking up with a stiff neck that restricts our head and neck movements. It can be accompanied by discomforts...
Why choose TCM Weight Management?
With western medical and aesthetic centres dominating the slimming industry, you might wonder what has TCM got to offer? Why are more...
Weight gain from networking/socializing
Apart from festive feasting, many working individuals especially those in the sales line, have lots of networking or socializing on a...
难缠赘肉- 应酬肥
除了过年过节难免的大鱼大肉，许多人尤其业务人员，平时就有很多交际应酬。肥甘厚味加上酒，不知不觉体重也跟着上升。 这种应酬肥在中医的观点属于肝胆湿热型肥胖，可有以下特征： 腰腹部肥胖，例如啤酒肚，苹果型身材 头胀痛，偏头痛 眼红血丝多，脸部较红 晨起觉口苦...
5 Acupuncture points to stay away from digestive disorders
Amidst our CNY gatherings of eating, many may experience digestive discomforts such as indigestion and flatulence (abdominal bloating)....
专家教你瘦小腹
新年期间，我们往往一餐接一餐，餐餐之间也随时有零食入嘴。嘴巴不停，肠胃也不停的在努力消化食物。大餐之后，你是否也感觉肠胃不适，胀气，消化不良等症状，平坦的肚子瞬间变大了呢？ 不妨选以下几样食品加入饮食中，可以有效帮助你恢复平坦的腹部！ 1.优格...
Stay healthy this Chinese New year!
CNY is a time where we indulge in the festive mood, allowing ourselves to break free from the usual regimen. While we enjoy the festive...
『寒热，虚实』傻傻分不清楚？
妈妈们注意了！不要一味认为孩子熬夜或喉咙痛就非得喝凉茶，喝不对就会更伤身体！ 中医辨别体质，不只要分寒热虚实，还得看是哪个脏腑出了问题，是肺虚还是胃实，是真热还是假热，还是虚实夹杂等等。 这里为大家简单的列出实热体质和虚寒体质的常见表现。要彻底了解个人体质还是建议大家找中医...
