3招预防小腿抽筋
你有小腿抽筋的问题吗？🙋🏻♀️🙋🏻♂️ 常见原因有： -环境太冷，受寒后肌肉发抖收缩 -白天使用过度，如穿高跟鞋，运动劳损 -饮水不足水分少/运动排汗后，水分流失，导致电解质不平衡 -摄取不足，缺钙，镁，钾 注意⚠️ ...
Weight gain from networking/socializing
Apart from festive feasting, many working individuals especially those in the sales line, have lots of networking or socializing on a...
