Most of us have experienced waking up with a stiff neck that restricts our head and neck movements. It can be accompanied by discomforts such as headache, shoulder or arm pain. While most cases are mild and may recover even without treatment, it is important to seek help when symptoms are serious and recurrent. Causes Improper sleeping posture Sleeping on an unsuitable pillow Improper neck posture or sudden neck movements Stress Catching a cold; or invasion of pathogenic cold

With western medical and aesthetic centres dominating the slimming industry, you might wonder what has TCM got to offer? Why are more people turning to TCM as a slimming solution as compared to quicker methods using technology such as liposuction, ultrasound melting, or laser treatment? Here are some benefits of the TCM approach: 1. A healthier body and natural weight loss Improving your body constitution is the key to healthy slimming. When your body is healthy and balanced,