疫情当前，不妨多喝这3种增强免疫力的饮品！
References: 1.Effect of Tea Catechins on Influenza Infection and the Common Cold with a Focus on Epidemiological/Clinical Studies Daisuke...
15 Minutes To Pain-free Knees
Whether it is from aging, a medical condition such as arthritis, injury or repeated stress on the knee, knee pain is a common complaint...
中医养肺3步骤
除了勤用肥皂洗手/消毒液消毒双手，戴口罩预防接触飞沫，提升个人免疫能力也是战胜病菌的方式之一。 中医说卫气虚弱则不能固表，就如同身体的防御力有漏洞，致病因子就容易侵入。肺主气，积极养肺，就如同增强这防御保护层，提升抗病能力。 那要怎么养肺呢？以下就介绍简单3步骤！...
Importance Of Internal Defence System
While masks and hand sanitizers help reduce potential contact with and prevent the spread of viruses, our internal defence system is as...
Top 3 Immune Boosting Beverages
References: 1.Effect of Tea Catechins on Influenza Infection and the Common Cold with a Focus on Epidemiological/Clinical Studies Daisuke...
Acupuncture and Moxibustion for COVID-19-An Abstract
COVID-19 is an acute respiratory infectious disease, which is highly infectious and commonly susceptible, and poses a serious threat to...
Boost Your Immunity
Chinese herbal medication, acupuncture and moxibustion have actively participated and achieved good results in the prevention and...
What is COVID-19?
Stay updated: https://www.moh.gov.sg/covid-19 Note: Information provided is not a substitute for a physician or any form of medical care....
3招预防小腿抽筋
你有小腿抽筋的问题吗？🙋🏻♀️🙋🏻♂️ 常见原因有： -环境太冷，受寒后肌肉发抖收缩 -白天使用过度，如穿高跟鞋，运动劳损 -饮水不足水分少/运动排汗后，水分流失，导致电解质不平衡 -摄取不足，缺钙，镁，钾 注意⚠️ ...
Understanding Your Menstrual Cycle - With A TCM Perspective
Traditional Chinese Medicine (TCM) perceive the fluctuating hormones in our cycles as the flow of Yin and Yang energies in our body...
