May 11, 2020

除了勤用肥皂洗手/消毒液消毒双手,戴口罩预防接触飞沫,提升个人免疫能力也是战胜病菌的方式之一。

中医说卫气虚弱则不能固表,就如同身体的防御力有漏洞,致病因子就容易侵入。肺主气,积极养肺,就如同增强这防御保护层,提升抗病能力。

那要怎么养肺呢?以下就介绍简单3步骤!

Note: Information provided is not a substitute for a physician or any form of medical care. Individual symptoms differ due to different bod...

April 23, 2020

While masks and hand sanitizers help reduce potential contact with and prevent the spread of viruses, our internal defence system is as important!

A healthy immune system reduces the chance of a viral infection, reacts less strongly (hence less severe symptoms), and spe...

April 23, 2020

References:

1.Effect of Tea Catechins on Influenza Infection and the Common Cold with a Focus on Epidemiological/Clinical Studies

Daisuke Furushima, Kazuki Ide, Hiroshi YamadaMolecules. 2018 Jul; 23(7): 1795.  

Published online 2018 Jul 20. doi: 10.3390/mol...

March 31, 2020

COVID-19 is an acute respiratory infectious disease, which is highly infectious and commonly susceptible, and poses a serious threat to people's life and health. It has been included in the infectious diseases of class B prescribed in the Law of the People's  Republic...

March 26, 2020

Chinese herbal medication, acupuncture and moxibustion have actively participated and achieved good results in the prevention and management of COVID-19.

It is mentioned in the ancient Chinese medical text, Huangdi Neijing, that the ”invasion of pathogen must be due to...

March 22, 2020

Stay updated: https://www.moh.gov.sg/covid-19

Note: Information provided is not a substitute for a physician or any form of medical care. Individual symptoms differ due to different body constitutions. One should consult a licensed TCM practitioner for an accurate diagn...

January 22, 2020

你有小腿抽筋的问题吗?🙋🏻‍♀️🙋🏻‍♂️

常见原因有:
-环境太冷,受寒后肌肉发抖收缩
-白天使用过度,如穿高跟鞋,运动劳损
-饮水不足水分少/运动排汗后,水分流失,导致电解质不平衡
-摄取不足,缺钙,镁,钾

注意⚠️
小腿抽筋频繁,尤其影响生活品质和睡眠,建议给医生检查一下,排除:
-心血管疾病导致的末梢循环差
-腰椎病变,神经受压迫而导致小腿肌肉敏感

若检查正常,平时只要用以下3招就可以轻松预防和缓解抽筋的发作!

Note: Information provided is not a substitute for a phys...

June 9, 2019

Traditional Chinese Medicine (TCM) perceive the fluctuating hormones in our cycles as the flow of Yin and Yang energies in our body throughout the month.

Where a general cycle is 28 days and ovulation occurs on Day 14, the first 14 days is the Yin phase and the nex...

September 26, 2018

In TCM, our kidneys play many vital functions and one important role is in our hair health. With ample nourishment from our kidney essence and blood, our hair will appear lustrous and thick. Without proper nourishment, our hair will appear dry and brittle, or suffer fr...

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