3招预防小腿抽筋


你有小腿抽筋的问题吗?🙋🏻‍♀️🙋🏻‍♂️

常见原因有: -环境太冷,受寒后肌肉发抖收缩 -白天使用过度,如穿高跟鞋,运动劳损 -饮水不足水分少/运动排汗后,水分流失,导致电解质不平衡 -摄取不足,缺钙,镁,钾

注意⚠️ 小腿抽筋频繁,尤其影响生活品质和睡眠,建议给医生检查一下,排除: -心血管疾病导致的末梢循环差 -腰椎病变,神经受压迫而导致小腿肌肉敏感

若检查正常,平时只要用以下3招就可以轻松预防和缓解抽筋的发作!

Note: Information provided is not a substitute for a physician or any form of medical care. Individual symptoms differ due to different body constitutions. One should consult a licensed TCM practitioner for an accurate diagnosis and treatment.

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