中医养肺3步骤

除了勤用肥皂洗手/消毒液消毒双手,戴口罩预防接触飞沫,提升个人免疫能力也是战胜病菌的方式之一。

中医说卫气虚弱则不能固表,就如同身体的防御力有漏洞,致病因子就容易侵入。肺主气,积极养肺,就如同增强这防御保护层,提升抗病能力。

那要怎么养肺呢?以下就介绍简单3步骤!

Note: Information provided is not a substitute for a physician or any form of medical care. Individual symptoms differ due to different body constitutions. One should consult a licensed TCM practitioner for an accurate diagnosis and treatment.

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