中医养肺3步骤

除了勤用肥皂洗手/消毒液消毒双手，戴口罩预防接触飞沫，提升个人免疫能力也是战胜病菌的方式之一。

中医说卫气虚弱则不能固表，就如同身体的防御力有漏洞，致病因子就容易侵入。肺主气，积极养肺，就如同增强这防御保护层，提升抗病能力。

那要怎么养肺呢？以下就介绍简单3步骤！

Note: Information provided is not a substitute for a physician or any form of medical care. Individual symptoms differ due to different body constitutions. One should consult a licensed TCM practitioner for an accurate diagnosis and treatment.